Chronic gastritis Health
Chronic gastritis is a common disease in old age, their symptoms are abdominal pain, loss of appetite and postprandial fullness, eating little Danjue fullness. Symptoms usually due to cold, hard food, spicy food, or other irritation caused or increased. Therefore, conditioning on the life of patients with chronic gastritis is a very important method of treatment.
First, to avoid the invasion of harmful factors: namely, quit smoking, drink alcohol, tea, coffee and so on. Eat less spicy and coarse food, do not eat too much, less wear on gastrointestinal irritant of the drugs. Secondly, for patients with chronic gastritis diet advocates three meals a day, per meal is not fullness, not in favor of more meals, to avoid increasing the burden on the stomach.
Note that eating a nutritious food. Eat more protein-rich foods and high vitamin foods, to ensure an adequate body of various nutrients, preventing anemia and malnutrition, anemia and malnutrition, shall be increased in the diet rich in protein and heme iron foods such as lean meat , chicken, fish, liver, waist and so on. High vitamin foods with fresh vegetables and fruits dark, such as green leafy vegetables, tomatoes, eggplant, red dates and so on. The best meal to eat 2 to 3 fresh hawthorn, to stimulate the secretion of gastric juice.
Note that consumption of acid-base balance. When the excess gastric acid secretion, they can drink milk, soy milk, eat bread or bread to neutralize gastric acid; as reduction in gastric acid secretion, the edible concentrated broth, chicken soup, with sour fruit or fruit juice to stimulate the secretion of gastric juice, to help digestion, to avoid abdominal flatulence and more fiber-containing foods such as beans, soy, sugar, celery, leeks, etc.. When suffering from atrophic gastritis, it is desirable to drink yogurt, because yogurt substance in the phospholipids tightly adsorbed on the stomach, the gastric mucosal protective effects, bringing the injured gastric mucosa have been restored, the unique element of yogurt lactose catabolism produced by lactic acid and glucuronic acid can increase the stomach acidity, inhibit harmful bacteria break down the protein toxins, while the erosion of the stomach from the toxins are conducive to the treatment of gastritis and recovery.
When oral antibiotics for the treatment of certain inflammatory diseases, should also drink yogurt, not only complement the nutrition, but also avoid the side effects of antibiotics on the human body, because yogurt contains a lot of activity in bacteria, can make antibiotic drug-induced intestinal bacteria group imbalances, re-balance, but also to protect the gastric mucosa.
At the same time, chronic gastritis diet therapy should be guided by the following principles:
Shao Yi Yi Jing: less means should not be too hungry eat something, and eat a non-fullness, not very thirsty when drinking water, drinking water, one should not be too much. Dinner should less. Yi Jing refers to eating less coarse and crude fiber and more food, especially for patients with indigestion to require food Seiko secret agents, rich in nutrients.
Jie Wen Yi Yi: Yi Wen refers to patients with stomach must not be too cold fresh fruit, can not eat because of fear cold and hot food to eat, which damage the esophagus and stomach are also high. Yi Jie refers to resistance in human gastric stomach of the poor, should prevent contamination of food, and pay attention to the health of eating utensils.
Yi Yi Dan Fresh: Fresh is the appropriate amount to eat fresh vegetables and fruits, fresh fruits and vegetables can prevent cancer, but also refers to eat fresh food, do not eat spoiled food. Should light means the light Yichi vegetarian. Chinese medicine stresses Lights is Yangwei, and light vegetarian food is easy to digest and absorb, but also conducive to the resumption of stomach, but also make people live longer. Fresh vegetables, grains and cereals are all high quality goods for the stomach, but the food is not excessive.
Should wish to relieve soft: soft should refer to meals, vegetables, fish of the goods should the soft rotten, inedible fried, deep fried, half-cooked food of the goods and hard not only difficult to digest, but also the drawbacks of network stomach stab wounds. Should slow that chewing food thoroughly, fully chew a lot of saliva secretion, is conducive to digestion and absorption of food, another anti-cancer and anti-aging effects.
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