Lack of sleep increases the risk of gastric ulcer

September 16, 2009 · Posted in Causes of gastric ulcers 

Night to participate in meetings and long-term fatigue of travel will result in lack of sleep at night, a new study shows that lack of sleep at night may increase the risk of suffering from gastric ulcer.

 Newcastle University researchers found the body of the stomach and small intestine in the night to produce a rupture of the Department for its repair can be called TFF2 protein chemicals, if the lack of sleep will reduce the production of such substances, thus increasing the chances of suffering from stomach ulcers.

 The researchers in the North of England on 12 healthy people carried out a continuous 24-hour observation, the main test of sleep on TFF2 protein content. The results showed that, TFF2 protein content will normally be automatically associated with circadian rhythm adjustment, the general minimum in the afternoon and evening, at night to sleep up to a maximum. The researchers believe that during sleep, TFF2 levels will increase 340 times, helping to repair damage to the stomach and small intestine, preventing ulcers, and gastrointestinal tract from injury.

 So, how to improve the quality of sleep do?

 Many things can affect sleep quality. German Gross Han Stoph hospital Holger sleep disorder treatment. Dr. Hain made to improve the quality of sleep six good idea.

 Foot warmth: The results showed that women’s feet cool comfort of sleep quality than the foot warmer worse for women, Dr. Hein suggested, wearing thick socks to bed.

 Do not open the window: a cause allergic substances and the impact of noise to sleep through the open windows into the bedroom. Hein proposals: closed the window to sleep.

 At night is not cleaning: cleaning the room to use sprays and chemical cleaning agents are likely to stimulate the respiratory tract, thus affecting sleep, the sea because of the proposed: only in the morning cleaning the bedroom.

 Tulips can only be placed in the bedroom: bedroom, can not have flowers, because they can cause people’s allergies. Hein recommendations: the bedroom only allowed to display tulip, tulip there will be no risk of causing allergic reactions.

 Erase Cosmetics: Cosmetics with sleep may cause skin irritation, night wiping perfume person should take into account the possibility of induced asthma.

 Sleep 15 minutes more every day: Dr. Hain referred to a new research results: women need to sleep every day than men for 15 minutes.

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