“Pepper diet” may lead to ulcers
Beauty has been a lot of different ways to lose weight, but the effect has been less marked. Recently on the Internet to see such and such a star to maintain lean slender body of “Cheats” turned out to be eating hot pepper, a small non-stick hot girls in a bit of Huazheng echocardiography had. In particular, see the “Cheats” that “to eat peppers able to sweat, burn fat, fat no more, people naturally thin, so it helps to maintain body” was a sauce she began to not leave Dun Dun marked, direct throat inflammation of the face, made to eat chicken pox.
We do see on the network reported that the peppers contain capsaicin, can promote nerve conduction material and the secretion of adrenaline, adrenaline through sweating, burning fat, can play a role in weight loss. But this “hot pepper weight loss” method lack a scientific basis. Pepper can skin redness, heat, serve to accelerate the role of local metabolism, but such effects can not be sustainable over time, naturally reach obesity. In contrast, addicted to hot over time, will stimulate the body against various systems, if the physique to withstand the disease will be.
I also encountered in clinical chili-eating feel stomach pain and discomfort one month after the patients, the latter was found by endoscopy has been suffering from a gastric ulcer and causes of morbidity have a certain relationship with the over-spicy food. Therefore, not every physical person who is suitable spicy food, chili is not Anyone will be able to eat to lose weight. Readers Do not be misled. Anyone who is not suitable for every physical spicy food, chili is not Anyone will be able to eat to lose weight. Readers Do not be misled.
How can we reduce the excess body fat? The most scientific and most effective way is to reduce food intake, restricted diet and increased physical activity and physical activity. At present, the more effective way is to hand the popularity of aerobic exercise aerobic exercise + equipment + scientific diet (low calorie, low fat, high protein). In fact, the simplest, most convenient way to lose weight is to take part in more sports activities. It can not only make you less fat, but also can enhance muscle endurance, so that your physical health, vitality, and no weight-loss method can not be replaced. When he was nearly 40-year-old was “Miss California” in Tang Nafu. Laime President, said: “When a woman lose weight, reduced volume ratio by weight is more important. Bodybuilding can help you re-allocation of various parts of the body weight, increase muscle , reducing fat, is an effective weight loss methods. ”
Experts of several simple and easy method of weight loss campaigns, you may wish to try:
1. Neck movement: sub-leg stand, the first before the song, thrown back, reset, turn left, turn right, to surround, left surround, loop done four times.
2. Around the arm: sub-leg standing, arms on the move, forward circling four laps, four rings circling back and do 2 times.
3. Chest: sub-leg standing, arms chest level after Qu Zhen, Chin-arm after the vibration, so 4 times.
4. Transfected Sports: left and right 4 times, so 2 groups.
5. Body before the song: 8 times.
6. Body loop: The waist axis, left and right around a week and do 2 times.
7. Kick: before and after 10 times, making 2 groups.
8. Before the lunge stretching: the left and right 4 times, so 2 groups.
9. Side stretching: about four times each, making 2 groups.
10. Squat to stand :12-20 times.
11. Turn around the wrist and foot: All 12 times.
12. :8-15 sit-ups, 3 sets.
13. :8-12 push-ups, do 2 groups.
14. Relaxing activity 3 minutes.
Each exercise time should be controlled by 40-60 minutes.
A good idea to lose weight before the weigh weight, weight-loss process, said once every 2 weeks to observe changes in body weight. If little change in body weight and there is no fatigue, may be appropriate to increase the frequency of exercise and group number. And to take part in more outdoor sports, such as: jogging, hiking, cycling, playing badminton, Paul bell ball, jumping mian, and swimming.
Only sustained weight-loss campaign in order to achieve weight loss, if the three days fishing, two days of drying network is unlikely to achieve weight loss purposes. At the same time to lose weight should be in accordance with their constitution, to determine the appropriate exercise intensity, starting with the body has a slight fatigue are normal. There should be proper control diet, in order to obtain better results. As long as there is persistence, perseverance, attention to weight-loss process in the method of science, we will be able to reduce the fat, get fit and shape. There Zengpan trend of people, from now on, start sports bar, Mo to be “临时抱佛脚.”
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